High Intensity Interval Training

Burn more fat in Less time with HIIT workouts and amazing training zones for burning calories and fat

This session focusses on using your bodyweight in varying styles of High Intensity Interval Training (HIIT) , having fun and challenging exercises for 40 seconds, resting 15 seconds and doing it again.

Expect to burn more calories for longer after your workout and seriously boost your fitness levels.

Group Sessions 40 minutes / £8

Personal trainer  60 minutes / £20